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This probably isn't of interest to anyone else; it's just a reminder for myself, because it's taken me a few years to figure this out.
The following worked well for pre-Yom-Kippur meals:
Lunch: large meal, protein -- big piece of fish, veggies, bread, some rice (Mallorca).
Dinner: normal-sized meal, protein -- spinach quiche, herring, carrots, soy milk.
Gradually reduced the caffeine over the week; Friday I had tea with lunch and one can of Diet Coke mid-afternoon. Headache started around 5pm Yom Kippur; don't know if it was caffeine, eyestrain (lighting sub-optimal in parts of synagogue), or something else.
The following worked well for pre-Yom-Kippur meals:
Lunch: large meal, protein -- big piece of fish, veggies, bread, some rice (Mallorca).
Dinner: normal-sized meal, protein -- spinach quiche, herring, carrots, soy milk.
Gradually reduced the caffeine over the week; Friday I had tea with lunch and one can of Diet Coke mid-afternoon. Headache started around 5pm Yom Kippur; don't know if it was caffeine, eyestrain (lighting sub-optimal in parts of synagogue), or something else.