cellio: (avatar-face)
My doctor says that my "bad cholesterol" is a smidge high (good's fine) and I should cut down on dairy and red meat. I eat very little red meat (really not much meat at all, though lots of fish), but I did bump up the dairy intake a bit in pursuit of calcium after learning of some family medical history this summer. Ok, fine, I'm perfectly willing to take calcium/D supplements instead, go back to soy milk instead of yogurt for breakfast, etc, but it does raise a question for me.

Presumably it is possible to find the right combination of nutrients in nature, without taking supplements. Sure, our understanding of "right" has changed over time, but for at least several decades I gather that we've grokked the importance of basic vitamins and minerals, and I don't remember supplements being nearly so prevalent a few decades ago as they are now. So how does one get enough good stuff (calcium, protein, vitamins) without getting too much bad stuff (cholesterol, sugar, excess calories), without supplements? What is the canonical modern (wo)man supposed to eat? (The last time I looked at the food pyramid it wasn't very helpful for gleaning details. It also assumed 2000+ calories/day, which a sendentary blob like me shouldn't eat.)

cellio: (sleepy-cat)
As we go through the process of digitizing our non-digital music and ripping the CDs, both Dani and I have had multiple instances of iTunes crapping out on us in various ways. Usually the failure mode is that it takes over all the CPU, won't respond, and forces a reboot. Or it'll just decide to stop paying attention to the CD drive and not acknowledge the disc I just put in. Is this iTunes' doing, or Windows'?

Anyway, yesterday we ripped about 100 folk CDs. Progress. I've been going through tape-recorded Clam Chowder concerts. I hope to one day identify the source of the five stray tracks at the end of another concert tape -- a tape I had actually catalogued at the time, but I didn't record those additions. Hmm.

Links:

One Velociraptor Per Child, from [livejournal.com profile] jducoeur. I hope they're offering a buy-one-get-one program; Dani really wants his own velociraptor.

From [livejournal.com profile] shalmestere: dressage... with a camel (video). I didn't know they could do that.

From [livejournal.com profile] siderea: feline cavalry (video).

[livejournal.com profile] kyleri passed on this twist on animal rescue.

From a locked post: curry can stave off Alzheimers?. If so, I'm even happier that Sree's is now selling Indian food across the street from my office.
cellio: (chocolate)
The kind and generous [livejournal.com profile] browngirl sent me a box of home-made fruitcakes, beautifully decorated. She does wonderful things with baked goods, and I'm savoring them. :-)

pictures )
cellio: (sleepy-cat)
We visited with my parents (and sister) this afternoon. Ironically, my father is also contemplating digitization of his music collection.

Does anyone know where I can get some of those microfiber cloths that sometimes come with glasses and things with delicate screens? Or, failing that, a reliable way to wash them so that they (1) get clean and soft and (2) don't die in the wash?

"The other day, I bought a toaster. It came with a free bank." - [livejournal.com profile] xiphias

Two cat links:
Leslie Fish on smart cats (funny, from [livejournal.com profile] thnidu) and how a blind cat saved his owner's life (touching, from [livejournal.com profile] scaharp).

Microsoft announces 20 editions of Windows 7 (from [livejournal.com profile] dr_zrfq).

Presidental candidates play an RPG (forwarded by [livejournal.com profile] siderea).

Fun, unconventional greeting cards from [livejournal.com profile] ohiblather.

"What's the capital of Iceland? About £3.50." (forwarded by [livejournal.com profile] nancylebov).

And finally, an edible Flying Spaghetti Monster from [livejournal.com profile] kmelion (cool!):

links

Sep. 28th, 2008 05:19 pm
cellio: (sleepy-cat)
It looks like Congress is on the verge of passing the bailout bill. Sigh. I feel like I want to say more about that, but it's not coming. In the meantime, this background explanation from David Director Friedman seems sound to me.

To maybe bring some cheer in the wake of that, it's clean-out-the-browser-tabs day:

The sanctuary in the desert, modernized by [livejournal.com profile] hobbitblue:
You can go North, South, East or West
>N
There is a table of bread here
>Eat bread
You are not hungry, trust me.
[...]

The great schlep -- an organized campaign to send kids to Florida to convince their grandparents to vote for Obama. Or, at least, they'll visit. :-) Link from [livejournal.com profile] browngirl and [livejournal.com profile] mamadeb.

Duckling scam from [livejournal.com profile] zachkessin.

Q: How many children of a dysfunctional family does it take to change a light bulb?
A: Your brother would know.

Passed on by [livejournal.com profile] siderea.

Sarah Palin Disney (video) forwarded by [livejournal.com profile] tangerinpenguin made me laugh.

[livejournal.com profile] hrj made mock sushi.

I want this lamp (from [livejournal.com profile] nancylebov).

I found this video touching, right before Rosh Hashana (it has no religious content). Forwarded by [livejournal.com profile] 530nm330hz.

And finally, sing to your pooky is a thoughtful entry from [livejournal.com profile] scaharp.
cellio: (sleepy-cat)
Lately the Jewish Chronicle has had ads from Giant Eagle pitching their kosher deli (in the store at Center and Negley in Shadyside). Last week they advertised a special on rotisserie chickens. Drool. It's been years since I've had that, because Kosher Mart doesn't do them in their prepared-foods section. So tonight after work I headed over to check them out. The chicken was very tasty and tender, and I picked up some side dishes for later use. I'll definitely be back.

Small-world moment: the friendly and helpful person who took care of me is [livejournal.com profile] happyingreen's husband. :-)
cellio: (sleepy-cat)
Airfare to Israel these days costs how much?! This may require more thought.

The local SCA choir started some new songs tonight, including Salamone Rossi's Kedusha, which has been in the files waiting to emerge for a few years. It's a pretty piece as a whole; some of the individual lines are a little funky. I think it's going to sound really nifty when we've learned it. The director quite reasonably asked me to lead people through the pronunciation; I had forgotten how awkward I now find transliteration. I should have just read from the Hebrew. Oh well.

The choir performed at an event last weekend, including one joint piece with our consort. That was fun, and the consort is bigger than it's often been in the past. We'll be doing a joint performance at Pennsic.

Last night Dani and I went to a pot-luck dinner (by local SCA folks). The theme was "black history month"; most people interpreted this as calling for African recipes. (I would have figured we'd get some Carribean, but no.) The result was that almost everything involved at least two of: rice, beans, peanuts. (I made a West-African vegetable stew with peanuts, served over rice.) It was all quite tasty, though we usually manage more variety. :-) (Themes sometimes act as themes and sometimes as loose inspiration. We once hosted one with the theme "once in a blue moon", which produced round foods and stuff with blueberries.)

I owe a few sets of interview answers. Thanks for the interesting questions.

The Pardes of pastoral care by Velveteen Rabbi is an interesting, multi-level take on the sometimes-difficult task of relating to people.

Two interesting studies reported by [livejournal.com profile] siderea. "Rat Park" was new to me; who knew that rats use drugs to relieve boredom rather than out of addiction?

Signs you might not be from LJ originally; I forget now who pointed this one out.

Qualities people will pay for even if there are free options, via [livejournal.com profile] dsrtao.

sweets!

Nov. 19th, 2007 10:53 pm
cellio: (chocolate)
Every fall [livejournal.com profile] browngirl sends excellent fruitcakes -- yummy and beautifully decorated -- to some of her friends. She makes a bunch of different types and this year I knew she would be sending me a sampler. I figured that meant, oh, two or three random mini-fruitcakes, probably.

Today's mail brought a package. As I cut open the box I took in the lovely aroma, and when I got the paper off I saw three little fruitcakes. This seemed generous -- and then I saw that there was a second layer. Ooh.

Some of the icing qua art was damaged on its way to me, alas, but here, let me show you:
Read more... )

I'm looking forward to tasting them, but I don't want to cut into them just yet.

Thank you, [livejournal.com profile] browngirl!
cellio: (sheep-sketch)
Receiving these questions reminded me that I owed questions to a couple people. I've posted some for you on that entry; if you didn't receive the email, let me know.

fruit, books, music )

cellio: (hubble-swirl)
I know I owe questions to some people. I'm not ignoring you.

Read more... )

cellio: (caffeine)
Most of the time (where I shop), milk comes in plastic containers. Occasionally, it comes in the waxy cardboard ones instead. Last night I actually had a choice, and realized I don't know which one is more green. Plastic can be recycled (good) and the cardboard can't, but I have the impression that producing the plastic container is more destructive to the environment -- and, of course, you also have to factor in the costs of recycling. Trash in a landfill also imposes a cost, and means that cost of production is borne entirely by one use. Overall, I don't know which one is less bad.

Which would you buy?

cellio: (moon-shadow)
LJ is still dropping more comment email than it's delivering, at least to me. If I haven't responded to something you expected me to reply to, that's probably why.

This week I have been blessed with food gifts. First [livejournal.com profile] lorimelton and [livejournal.com profile] ralphmelton gave me yummy ginger-chocolate bars (and is that crystalized ginger mixed into the batter too?), and then today's mail brought a lovely fruitcake from [livejournal.com profile] browngirl. It's beautiful and smells wonderful, and I look forward to savoring it in small doses.

Scott Adams' entry on bluffing literacy could explain some people I've known. :-)

Someone gave me this at Darkover. I've always wanted one! image behind here )

weekend

Oct. 16th, 2005 11:03 pm
cellio: (moon)
Naturally, yesterday (when I couldn't put up the sukkah) the weather was wonderful, and today (when I could) it was colder and threatening rain. But I got it up and I didn't get wet, so that worked out. It only took half an hour to put the frame and roof (s'chach) together. The walls took another half hour. I'm sure I could expedite if I'd just use plastic walls like lots of other people, but I like the look of the lattice pieces that I use much better, so it's worth some fussing. Besides, the lattice makes it easier, in principle, to have decorations; one of these years I'll get some of those.

Sukkot begins tomorrow night. Chag sameach to all who celebrate!

Yesterday was the wedding of two SCA friends. I think the SCA people outnumbered the relatives at the reception. Everyone seemed to be having fun, even the pinch-hitting cooks. (The original cook got into an accident on Wednesday and is still in the hospital. We planned to visit him today, but he was moved back into the ICU so we couldn't. I really hope he's ok!)

Yesterday morning I chanted torah. There was no bar mitzvah, so my rabbi stayed for the whole service and acted as my checker. He had chanted the portion the previous night; I'd tried to call him on Friday to talk about that but didn't reach him. (It was a very busy week. I had learned the portion anyway. I was calling to offer to save him the time preparing it, which I suspected he wasn't going to do until after Yom Kippur anyway.) He usually doesn't chant but did this time, though, so I suspect he wouldn't have taken me up on the offer. And he is, as you might expect, much better at it than I am. Still, mine went ok -- forgot one trope and had to be prompted but fine otherwise. My comments on the portion were well-received. Some people commented on my having read for Rosh Hashana and wanted to know if I'd really learned this portion since then; mostly, but it was short. But hey! I can learn a torah portion more quickly than I used to be able to.

Most dates are taken for the next several weeks, except one week when I'll be out of town (Thanskgiving), so I'm next reading for Vayishlach in mid-December. I'll ask to read Friday night too; I last did that at the end of August. I'm glad that we've got people siging up again for Shabbat morning; there were some rough spots during the summer, I guess due to vacations.

Tonight's dinner included a culinary mystery. When I was last at the store I picked up a package that was labelled "California lamb chops". I didn't know what that meant (origin? applied seasoning?) but they looked like lamb chops so I shrugged and put the package in my basket. Tonight, in preparing to cook them, I saw that they looked like they'd been fabricated from ground lamb -- but they had bones! What was that all about? I cooked them and they were ok (but not as good as actual chops), but I'm still a little puzzled by what I was eating. Is this some novelty I'm unaware of, or was the packaging meant to be deceptive? Next time I'll look more closely, I guess.

cellio: (sleepy-cat)
And you think *I* am distractable: short, funny! (Link from [livejournal.com profile] dmnsqrl.)

In response to the Supreme Court's ruling on eminent domain, some people want to use eminent domain to build a hotel on Justice Souter's home. I love it! The proposed development, called "The Lost Liberty Hotel" will feature the "Just Desserts Cafe" and include a museum, open to the public, featuring a permanent exhibit on the loss of freedom in America. [...] Clements indicated that the hotel must be built on this particular piece of land because it is a unique site being the home of someone largely responsible for destroying property rights for all Americans. (Thanks to [livejournal.com profile] jeannegrrl.)

Dani is off to Origins. This means the chance to cook the food that I like and he doesn't. Tonight was curried lentils with vegetables. The African peanut stew is simmering now (I know it reheats well); this will be enough for a few meals. Yummy!

I had a guest for dinner tonight. Unfortunately I came home to a power outage. Fortunately the stove is gas, not electric. And also fortunately, the power came back on about 15 minutes before she arrived, so I could at least begin to apply the window AC to the climate problem.

cellio: (hubble-swirl)
A moving essay of faith and death and clerical calling: Nunc Dimittis. Thanks to Real Live Preacher ([livejournal.com profile] preachermanfeed) for pointing it out.

On a lighter note... Zomick's egg challah is way better than anything I've found in stores here. [livejournal.com profile] estherchaya gave me a couple loaves when we were down there this spring. Yummy! I don't think a mail-order subscription is feasible, but ...pause... yes! There are places on the net where I can order it occasionally! Kosher.com to the rescue (though their prices seem high).

cellio: (moon)
Notes to self for next year:
  • Use fish, a lot, to make up the protein deficit (waa! no soy!) without driving calories through the roof. That much meat, cheese, and egg is bad for you.
  • But not tuna salad. I mean real fish, several times during the week. Fresh fish freezes.
  • Eat more fruit. Fruit doesn't have to come in cans, you know; there's this place called the produce aisle.
  • Eat more veggies too. Buy a microwave-safe casserole for this.
  • There's a vitamin-balance problem, but I don't know how to fix it when the balanced breakfast drink is off limits.
  • Baby carrots are not the only convenient raw veggie -- just the most convenient one. 400% RDA on Vitamin A is probably bad for you, even if it's only a week.
  • Maybe you shouldn't eat matzah after the seders. It's not required, and there are other delivery systems for cheese and jam. Ok, maybe not jam, but you shouldn't be eating much of that anyway.
cellio: (caffeine)
"Diet Cherry Vanilla Dr. Pepper". That's a lot of adjectives. The coworker who was holding it wondered if it comes in caffeine-free. (He also made the most spectacular face when he tasted it.)

Doesn't Dr. Pepper already have some cherry flavoring by definition? That's what made it different from Coke originally, right? (Which raises the question of the difference between Dr. Pepper and Cherry Coke. I rarely drink either, so I can't speak to that.)
cellio: (chocolate)
This afternoon at the bunny melt someone postulated that anything goes well with either chocolate or garlic, but never both. Someone mentioned mole' sauce, and I commented that I think I would actually enjoy chocolate-covered garlic. And lookie, Google to the rescue!

cellio: (sleepy-cat)
D&D Thursday night was exciting. We are in the middle of a fight with our arch-rivals, a pair of high-level vampires. We ran out of time before we ran out of vampires, so we had to freeze the combat until next time.

Shabbat services were good. My rabbi seems to be mostly recovered from his surgery, so things are back to normal. He's moving around more easily and has more of his energy back. Friday night he gave an excellent sermon (that doesn't summarize well).

Saturday morning we had an interesting discussion at torah study that started off with the observation that we all reflect on the people as a whole. This somehow morphed into the question of how a congregation handles notorious members (or attendees). If a Jew who's accused -- but not yet convicted -- of heinous crimes shows up at services and asks for an aliya (saying the torah blessings -- an honor), do you give it to him? Read more... )

I'll be chanting torah in a few weeks, so I spent some of Saturday afternoon working on the portion. Let me just say that the third aliya of Sh'mini looks like it could be the poster child for weird trope combinations. I had to consult Trope Trainer for some of them; the book and class weren't enough. I'm just sayin'.

Saturday night was Ralph and Lori's annual St. Patrick's Day party. This was fun, and it looks like the hosts got to spend more time enjoying the party this time. (I believe they expressed a desire to have "only" too much food, as opposed to the vast quantities of food they've had in the past. This worked.) Several of the Claritech gang were there, though some past regulars were missing. We met some of Ralph's coworkers and didn't scare them away. There were people playing music, but not much gaming this time. (Well, we left around midnight and I think some gaming started later.)

We hosted Sunday dinner to allow Ralph and Lori to recover. As sometimes happens, I had a dessert I wanted to make and worked backwards from that. The dairy dessert dictated a non-meat meal, so I opted for spinach lasagna to prove I can make things other than fish. :-) (Note to future self: the recipe in Easy Kosher Cooking works well, and much much better than the one on the side of the noodle box.) As long as you're making lasagna anyway you may as well make extra, so I now have a pan in the freezer to donate to the synagogue food stash. Dessert was a gingerbread pineapple-upside-down cake, so I made a tossed salad with fruit (including pineapple) for foreshadowing. Ok, ok -- I had leftover pineapple. I wasn't sure how much garlic bread to make, but seem to have made exactly enough. It was a nice relaxing evening of pleasant conversation, and a good wind-down from the weekend.

This week is the final session of the trope class. Our numbers have dwindled and I don't know what's going on there. David (the teacher) told me to bring the torah portion I'm working on and we'll go over it. Sounds good to me.

Purim is in a bit under two weeks. [livejournal.com profile] estherchaya and [livejournal.com profile] sethcohen and [livejournal.com profile] beckyfeld and Harold invited Dani and me down for Purim and Shabbat, and I'm glad that Dani decided to go with me. It's been a while since I've seen most of these folks; it'll be nice to spend a weekend visiting. And, well, eating and drinking, 'cause you have to on Purim. :-)

cellio: (Monica)
I should know better by now. Every now and then -- just infrequently enough for the pain to have worn off -- I get the idea that I can stop by the Giant Eagle on Murray on my way home from work to do the grocery shopping. This is, in principle, not out of the way, unlike the Giant Eagle I usually patronize. However, this only works if (1) the store actually has all the stuff I want and (2) the checkout lines aren't horrendous. When I had my third failure only one aisle past produce, I decided to cut my losses, pay for my vegetables, and go to the better store. (For the record: ginger root, fresh cranberries, and Listerine. I don't begrudge the cranberries, but the other two surprised me.)

Dani and I have decided to buck the Hallmark tradition and have a nicer-than-usual evening some other night in February. Besides, until Saturday he had a choir practice scheduled for tonight.

Actually, we also had a nicer-than-usual evening last night. [livejournal.com profile] ralphmelton and [livejournal.com profile] lorimelton got engaged at the end of the last Sunday dinner that fell on February 13; Ralph had slyly arranged for things to run late so that he could propose just after midnight in front of some of their friends. So they made an especially-nice dinner for friends last night to celebrate the anniversary. We had risotto with goat cheese and salmon, spinach salad with fruit, and two homemade desserts: chocolate truffles and a concoction of ladyfingers, raspberry mousse, whipped cream, and (I think) alcohol. It was all fabulous.

Yesterday afternoon we joined a crowd of people helping out an older friend of ours whose basement recently flooded. There was stuff to be thrown out, stuff to be cleaned up, and stuff that said friend had to look at so we'd know how much effort to put into saving it. That last was, of course, the bottleneck. There were a lot of papers that had gotten wet but were now dry, but that might have started to grow mold. A lot of those papers were records from her parents. Lesson learned: store papers of that sort neither in the basement nor in the attic. (I lost some papers once to an attic with a leaky roof.)

My synagogue is running a trope class, which started last Wednesday. (It runs for six weeks.) Some of the people in the class are good-naturedly grumpy about my taking the class because I'm a "ringer". I pointed out that there is plenty I don't know about trope and I expect to learn things in this class. That said, I haven't brought the book in from the car yet. :-) (After this week's class, probably.)

Expand Cut Tags

No cut tags